Suma's organic mixed beans contain a number of delicious and nutritious beans including chick peas, pinto beans, red kidney beans and cannellini beans. They make an excellent addition to a number of dishes including soups, salads, stews and casseroles. They are an excellent source of protein, which is particularly important in vegan and vegetarian diets. They are also a good source of fibre and many vitamins and minerals. These mixed beans are so easy to cook, simply drain and rinse. These beans can be enjoyed hot or cold.